Yoga With Heidi

Thursdays | 5:30 pm, in the Gates Room.
Gentle Hatha yoga flow with Heidi.
Come unwind, stretch and breathe in this all levels class.

Class will begin with a brief centering meditation, followed by a series of yoga postures coordinated with the breath. We will end class with a deep relaxation that offers your mind, body and spirit a chance to reset and revive. Whether you do yoga daily or have never tried it, there is a place for you in this class!

Please bring a mat, a light blanket, an eye pillow if you have one, and your water bottle. Class is by donation, and half of all donations go to support the work of First Church.