Yoga with Heidi

Firstchurchsandwich   -  

Mondays through February | 5:30 pm, in the Gates Room.
(No class, January 20 and February 17)

Gentle Hatha yoga flow with Heidi Champagne.
Come unwind, stretch and breathe in this all levels class.

Class will begin with a brief centering meditation, followed by a series of yoga postures coordinated with the breath. We will end class with a deep relaxation that offers your mind, body and spirit a chance to reset and revive. Whether you do yoga daily or have never tried it, there is a place for you in this class!

Please bring a mat, a light blanket, an eye pillow if you have one, and your water bottle. Class is by donation (suggested donation $10) all donations go to support the ministries of First Church.